Recommendations for physical activity in older adults (2015)
Older adults find it difficult to meet moderate and vigorous exercise targets. Given that a dose-response exists for physical activity and health benefits, Phillip B Sparling and colleagues argue that a change in message to reduce sedentary time and increase light activities may prove more realistic and pave the way to more intense exercise.
Literatuurverwijzing: Sparling, P.B., Howard, B.J., Dunstan, D.W., & Owen, N. (2015). Recommendations for physical activity in older adults.